Fitbit Inspire 3 Health & Fitness Tracker with Stress Management, Workout Intensity, Sleep Tracking, 24/7 Heart Rate, Lilac Bliss/Black, One Size (S & L Bands Included)

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Fitbit Inspire 3 is a powerful fitness tracker that delivers 24/7 heart monitoring, stress and sleep tracking, and long battery life in a slim, stylish body. It’s designed to help you manage your wellness and meet your health goals every day.

The Inspire 3 features a sharp 0.7-inch AMOLED display that’s easy to read indoors or outside. Its color screen, lightweight profile, and smooth bands give you comfort wherever you go. Each box includes both small and large bands to ensure the right fit for your wrist.

Because this tracker is water-resistant up to 50 meters, you can wear it in the shower, swimming pool, or rainy weather. No worries about removing it before getting wet. You can count on reliable performance whether you are tracking a swim or washing up after your workout.

Fitbit Inspire 3 stands out with a battery that lasts up to 10 days per charge. You can keep tracking your activity and progress without charging every night. This saves time and lets you stay focused on your goals. The tracker uses connected GPS with your phone for precise route and pace details during outdoor runs or walks.

The tracker comes loaded with more than 20 exercise modes. Track walking, running, cycling, swimming, and yoga. If you forget to start an exercise, SmartTrack auto-tracking captures it for you. The Active Zone Minutes feature rewards you for time spent in optimal heart zones. You’ll see your intensity, so every workout counts.

24/7 heart rate monitoring offers data on your resting heart rate, activity levels, and even trends over weeks. Combined with SpO2 sensor readings, health is easier to measure. The Inspire 3 tracks your blood oxygen level to better understand your sleep or general wellness. Together, these monitoring tools make this a strong choice for people focused on heart and respiratory health.

Stay mindful with stress management options. Use the guided breathing app to help calm nerves and get a daily score based on your sleep, activity, and heart rate. The device helps you see factors affecting your stress and suggests improvements.

Want better sleep? Inspire 3 automatically tracks your sleep stages (light, deep, and REM) and gives you a daily Sleep Score. Smart Wake alarms gently buzz in the best part of your sleep cycle, so you rise feeling alert. Turn on Sleep Mode to limit distractions at night for restful sleep. Review your sleep data to spot trends or recognize habits for improvement.

The Fitbit Inspire 3 doesn’t just track fitness. Stay looped in with notifications for calls, texts, and apps. You’ll always be connected, even when you leave your phone on a stand while exercising. If you lose your phone, use the Find My Phone feature for peace of mind. Reminders to move help you avoid inactivity, and menstrual health tracking features let you stay in tune with your body’s rhythms. Plus, every new Inspire 3 comes with a six-month free Fitbit Premium trial. This unlocks guided programs, advanced insights, and exclusive workouts made to motivate you.

Additional Features and Customization

The Inspire 3 is highly customizable. Pick from an array of clock faces to suit your personality or workout environment. Explore bands in different materials and colors to change your look. Each customization isn’t just for style—it can keep your fitness tracker feeling fresh and personal over time. The color touchscreen responds quickly, making it simple to browse your stats, start exercises, set alarms, or fine-tune settings day or night.

This tracker supports both Android and iOS, so connecting your device is hassle-free. Sync your data in seconds with the Fitbit app, and enjoy seamless integration with health apps you might already use. The Inspire 3 balances ease of use with a wealth of advanced features for a satisfying experience.

Frequently Asked Questions (FAQ)

• Question: Is the Fitbit Inspire 3 suitable for swimming and similar water activities?
  Answer: You can safely use the Fitbit Inspire 3 in pools, showers, and even while it rains due to its water resistance up to 50 meters. It automatically tracks swim workouts and keeps performing in wet conditions. For the best results, avoid wearing it in hot tubs or saunas, as extreme heat may affect its seals or lifespan. Its tracking during swimming measures intervals, duration, and more for swimmers.
• Question: Can the Fitbit Inspire 3 show notifications from my smartphone or apps?
  Answer: Yes, the Inspire 3 supports call, text, and many app notifications when connected to your smartphone via Bluetooth. It lets you read notifications right on your wrist, making it easier to stay updated during workouts or work. You won’t miss important alerts if your phone is in your bag, and you can manage notification settings through the Fitbit app for convenience.
• Question: Does Fitbit Inspire 3 track blood oxygen levels, and how does this feature help?
  Answer: Fitbit Inspire 3 includes a SpO2 sensor to measure blood oxygen saturation levels. This reading helps you monitor how your body oxygenates while sleeping, during workouts, or at altitude. Tracking SpO2 is valuable for understanding sleep quality, and sudden changes can signal potential health concerns. You can easily view your SpO2 data in the Fitbit app and compare it over time to spot trends.

The Fitbit Inspire 3 combines advanced health tech, real-time monitoring, and easy integration for a holistic wellness solution. With a slim design, customizable bands, and versatile tracking, it’s ideal for both fitness newcomers and seasoned athletes wanting actionable insights. Learn more or discover our curated selections in the personal-care Collection.

To research further details or specifications, please visit the manufacturer’s page: Fitbit Inspire 3 at Fitbit.com.

Keywords: fitness, tracker, health, monitoring